Smart shopping list
Scan your pantry — we'll subtract what you have.
Shopping list
54 items- olive oil× 6 days
- your main ingredient× 4 days
- –2 cups vegetables of choice× 4 days
- –1 cup whole grain or starch× 4 days
- healthy fat (olive oil× 4 days
- seasonings: salt× 4 days
- eggs× 4 days
- olive oil or butter× 4 days
- of spinach× 4 days
- shredded cheese× 4 days
- salt and pepper to taste× 4 days
- salt× 3 days
- protein (chicken× 3 days
- rolled oats× 2 days
- milk of choice× 2 days
- protein powder× 2 days
- peanut butter× 2 days
- banana× 2 days
- of cinnamon× 2 days
- chicken breast× 2 days
- paprika× 2 days
- rice or quinoa× 2 days
- roasted veggies× 2 days
- lemon wedge× 2 days
- mixed greens or grain base× 2 days
- roasted veg or fresh tomato/cucumber× 2 days
- avocado× 2 days
- vinaigrette× 2 days
- seeds or nuts for crunch× 2 days
- onion + 2 cloves garlic× 2 days
- broth× 2 days
- diced tomatoes× 2 days
- spices: cumin× 2 days
- whole wheat tortilla× 2 days
- protein of choice× 2 days
- rice or beans× 2 days
- lettuce× 2 days
- greek yogurt or guac× 2 days
- lean steak or 90/10 ground beef× 2 days
- sweet potato or rice× 2 days
- side salad× 2 days
- greek yogurt
- honey or maple syrup
- berries
- granola
- chia seeds
- salmon fillet
- lemon slices
- roasted asparagus or broccoli
- ground turkey
- onion
- garlic
- italian seasoning
- rice or pasta