1
Full Body Tone
Total body sculpt
55 min 440 kcal
Today
2
Mobility & Stretch
Recovery · Flexibility
55 min 440 kcal
3
Core & Abs
Core · Obliques · Stomach
55 min 440 kcal
4
Cardio & Burn
Fat burn · Heart health
55 min 500 kcal
AI generated
This plan adapts each night based on your recovery, form scores, logged pain, and progress toward your target weight.